(03) 9359 0935

Live Pain Free!

Life is too short to live in pain!

The Back Pain Solution - Make Me Better!

With 20 years experience in working with pain, particularly back pain, we have developed a process for clients to get them moving again and pain free in many cases.

With the right exercise program, developed specifically for you, we know we can get you going in the right direction.

Join Our Fitness Centre to Fix Back Pain

At Pascoe Vale Health and Fitness, we take pride in offering an unsurpassed fitness experience. We have knowledgeable instructors and the finest range of fitness equipment to help you enjoy a great workout. Our goal is to boost the fitness level of every member and our vibrant environment keeps you motivated.

If you are dealing with back pain, our fitness program is sure to benefit you. Aimed and enhancing overall health, we will suggest a workout plan to specifically deal with your concern. With us, you can fix back pain without the need for medicines or surgery. Whatever be your fitness goal, we are here to help you achieve it easily.

To make your journey towards optimal health an enjoyable one, we have the best tools, trainers and an inviting ambience. Our instructors are experienced and will empower you to get the results you want. Whether you are a beginner or a gym pro, you can be a part of our fitness centre with confidence.

Wondering how to fix a bad back?

We have effective training programs for you. With workout sessions to suit everyone, we are the fitness centre you can trust to accomplish your goals. Our trainers offer personalized workout plans based on your precise needs and fitness level to offer the best outcome. If you are keen on getting the best fitness results, our professionals will be happy to help you.

Get in touch with us today to know more.

The first step is to talk to us and arrange an assessment. Either fill out the form provided and we will contact you, or call us on (03) 9359 0935.

  • This field is for validation purposes and should be left unchanged.

The Back Pain Solution

A Program to Get You Back On Track, Pain Free!

Eliminate back pain without surgery or drugs.

Our holistic approach to back pain, injury pain and health and fitness sets us apart in a crowded industry. Specialising in lower back pain we eliminate peoples' pain without surgery or drugs by addressing the root cause not the symptoms.

What You Can Expect:

  • We'll make a time to sit down with you to review your medical history and assess your current physical condition
  • We will conduct a full postural examination
  • We will test your muscle condition and provide treatment immediately to problem areas
  • We will map out you plan for future treatment and physical training
  • All programs come with home education to manage posture, pain management and health / well being tools
  • We will liaise with Allied Health Professionals you might have to support your training goals and ensure the correct results are achieve
The Back Pain Solution Melbourne | PVH & Fitness

(03) 9359 0935


The Back Pain Information Sessions

From time to time we run information sessions on how The Back Pain Solution can help with back pain. In these sessions we take you through how we work with clients, and show you the strategies we use in working with back pain.

If you'd like us to let you know when a session is coming up, fill out the form on this page and we'll contact you with the next session times.

Please Let Me Know When an Information Session is Happening!

The Back Pain Solution Melbourne | PVH & Fitness

Hear what our customers have to say

I had been suffering from constant neck and back pain along with headaches and muscle spasm. I had spent endless hours working in front of a PC and had developed poor posture with hyper mobility. I am no longer suffering constant pain and I’m extremely grateful to Paul and his staff. I am thankful each days that I stepped into PVH CF&F, not knowing anything about them. Paul has given me confidence, strength, health and a new belief in my body’s innate abilities. I has been the best investment I have made.


Giulia Michienzi

The recommended surgery I had also didn’t work and left me unable to perform basic tasks and in constant pain. I then found Paul and his team, and walked out of the first assessment with No Pain!!

I started working out with Paul from PVH in October 2014. I found out about the place on the internet and came in to try out the back pain rehab program. I had been suffering from back pain for almost 2 years and had tried everything from clinical pilates to physiotherapy, acupuncture, etc with limited access. The biggest benefit that I got out of the program was being able to use all that he had taught me in my daily work and activities. My advice to people suffering with back pain is to understand that one need not live with chronic pain, The Back Pain Solution will give you the strength your body needs and tools to create a pain-free lifestyle.


Dr Preethi Vembar

Seek professional help that will focus on you're specific issue as some programs are not tailored to the individual. PVH & The Back Pain Solution enabled me to educate myself about my body and how I can use the individualised program to meet my needs and allow me to become pain free and prepare my back and other areas for another successful pregnancy.

I was suffering with back pain from 2006. The recommended surgery I had also didn’t work and left me unable to perform basic tasks and in constant pain. I then found Paul and his team and walked out of the first assessment with No Pain!! Six sessions later I had my first week of no pain in years, and now enjoy participating in life once again.


Paul Dwyer