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No Pain No Gain | Melbourne | PVHFitness

No Pain, No Gain! Really?

No Pain, No Gain! It’s a catch cry repeated over and over again in the fitness industry. No pain, no gain! But is it really the way to go? The idea is simple. Push your body to get stronger, to get fitter. By pushing the body you are forcing it to adapt, and that results … Read more

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Importance of Mobility | Personal Trainer Melbourne | PVHFitness

The Importance of Mobility

On the Importance of Mobility Being mobile is an important part of being and feeling healthy. Being able to move freely through a full range of movement reduces the risk of injury when you do have to pick up a heavy object (like a squirming child or a couch) or move through a full range … Read more

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