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No Pain No Gain | Melbourne | PVHFitness

No Pain, No Gain! Really?

No Pain, No Gain! It’s a catch cry repeated over and over again in the fitness industry. No pain, no gain! But is it really the way to go? The idea is simple. Push your body to get stronger, to get fitter. By pushing the body you are forcing it to adapt, and that results … Read more

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