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No Pain No Gain | Melbourne | PVHFitness

No Pain, No Gain! Really?

No Pain, No Gain! It’s a catch cry repeated over and over again in the fitness industry. No pain, no gain! But is it really the way to go? The idea is simple. Push your body to get stronger, to get fitter. By pushing the body you are forcing it to adapt, and that results … Read more

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Intemittent Fasting Melbourne | PVH Fitness

Fasting: health benefits and risks

Intermittent Fasting When people talk about fasting, they commonly associate it with the month of Ramadan. Billions of Muslims engage in this declaration of faith every year. It involves abstaining from food and drink from dawn until dusk. While fasting for Ramadan is a spiritual practice, many people now choose to fast with the belief … Read more

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Where does the fat go when you lose weight? | PVH Fitness

Where does all the fat go when you lose weight?

So, you’ve “lost” five kilograms. But where did the fat go? The common assumption is that fat is converted into heat or energy. This is where we get the term “burned” from. In actuality you breathe out fat in the form of carbon dioxide. Says research from Australia’s University of New South Wales. “[Lost mass] … Read more

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Importance of Mobility | Personal Trainer Melbourne | PVHFitness

The Importance of Mobility

On the Importance of Mobility Being mobile is an important part of being and feeling healthy. Being able to move freely through a full range of movement reduces the risk of injury when you do have to pick up a heavy object (like a squirming child or a couch) or move through a full range … Read more

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