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No Pain No Gain | Melbourne | PVHFitness

No Pain, No Gain! Really?

No Pain, No Gain! It’s a catch cry repeated over and over again in the fitness industry. No pain, no gain! But is it really the way to go? The idea is simple. Push your body to get stronger, to get fitter. By pushing the body you are forcing it to adapt, and that results … Read more

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If You Have Sciatic Pain, Don’t Do These 3 Things!

Sciatic Pain Part 1 The three stretches prescribed by physicians that you don’t want to do for Sciatic Pain! To say that I have been working with healthy and unhealthy spines for some time now would be a fair comment. Some twenty years in fact. To understand what not to do, we need to know … Read more

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