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(03) 9359 0935

Guided Gym Melbourne

Ready for the Life You live!

Fit. Strong. Ready!

Train with guidance and confidence

Our Guided Gym memberships are designed to keep you training towards your goals, at a time that suits you. Our coaches are there to guide you and keep you working in a manner that ensures you are maximising your time in the gym.

As a Guided Gym Member you will have an individually tailored program designed to your needs. Our coaches will review this with you regularly and keep you moving in the right direction. You are never alone in our gym, we are always on hand to work with all our members to ensure the best results from your membership. You will also have access to our Group Training Classes.

Talk to us about what you're looking for and we'll tailor a solution to match your needs.

Hear what our customers have to say

I had been suffering from constant neck and back pain along with headaches and muscle spasm. I had spent endless hours working in front of a PC and had developed poor posture with hyper mobility. I am no longer suffering constant pain and I’m extremely grateful to Paul and his staff. I am thankful each days that I stepped into PVH CF&F, not knowing anything about them. Paul has given me confidence, strength, health and a new belief in my body’s innate abilities. I has been the best investment I have made.

 

Giulia Michienzi

The recommended surgery I had also didn’t work and left me unable to perform basic tasks and in constant pain. I then found Paul and his team, and walked out of the first assessment with No Pain!!

I started working out with Paul from PVH in October 2014. I found out about the place on the internet and came in to try out the back pain rehab program. I had been suffering from back pain for almost 2 years and had tried everything from clinical pilates to physiotherapy, acupuncture, etc with limited access. The biggest benefit that I got out of the program was being able to use all that he had taught me in my daily work and activities. My advice to people suffering with back pain is to understand that one need not live with chronic pain, The Back Pain Solution will give you the strength your body needs and tools to create a pain-free lifestyle.

 

Dr Preethi Vembar

Seek professional help that will focus on you're specific issue as some programs are not tailored to the individual. PVH & The Back Pain Solution enabled me to educate myself about my body and how I can use the individualised program to meet my needs and allow me to become pain free and prepare my back and other areas for another successful pregnancy.

I was suffering with back pain from 2006. The recommended surgery I had also didn’t work and left me unable to perform basic tasks and in constant pain. I then found Paul and his team and walked out of the first assessment with No Pain!! Six sessions later I had my first week of no pain in years, and now enjoy participating in life once again.

 

Paul Dwyer