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(03) 9359 0935

Fit. Strong. Ready!

Ready for the Life You live!

Pascoe Vale Health & Fitness is more than a gym, it's a community.

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Make Me Better!

With 20 years experience in working with pain, particularly back pain, we have developed a process for clients to get them moving again and pain free in many cases.

With the right exercise program, developed specifically for you, we know we can get you going in the right direction.

The first step is to talk to us and arrange an assessment. Either fill out the following form and we will contact you, or call us on (03) 9359 0935.

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What our customers have to say

I had been suffering from constant neck and back pain along with headaches and muscle spasm. I had spent endless hours working in front of a PC and had developed poor posture with hyper mobility. I am no longer suffering constant pain and I’m extremely grateful to Paul and his staff. I am thankful each days that I stepped into PVH CF&F, not knowing anything about them. Paul has given me confidence, strength, health and a new belief in my body’s innate abilities. I has been the best investment I have made.

 

Giulia Michienzi

The recommended surgery I had also didn’t work and left me unable to perform basic tasks and in constant pain. I then found Paul and his team, and walked out of the first assessment with No Pain!!

I started working out with Paul from PVH in October 2014. I found out about the place on the internet and came in to try out the back pain rehab program. I had been suffering from back pain for almost 2 years and had tried everything from clinical pilates to physiotherapy, acupuncture, etc with limited access. The biggest benefit that I got out of the program was being able to use all that he had taught me in my daily work and activities. My advice to people suffering with back pain is to understand that one need not live with chronic pain, The Back Pain Solution will give you the strength your body needs and tools to create a pain-free lifestyle.

 

Dr Preethi Vembar

Seek professional help that will focus on you're specific issue as some programs are not tailored to the individual. PVH & The Back Pain Solution enabled me to educate myself about my body and how I can use the individualised program to meet my needs and allow me to become pain free and prepare my back and other areas for another successful pregnancy.

I was suffering with back pain from 2006. The recommended surgery I had also didn’t work and left me unable to perform basic tasks and in constant pain. I then found Paul and his team and walked out of the first assessment with No Pain!! Six sessions later I had my first week of no pain in years, and now enjoy participating in life once again.

 

Paul Dwyer