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Period Pain

Getting You Ready for the Life You Want to Live!

Can strength training & stabilising your lower back help with the symptoms of Endometriosis?

A fair percentage of my female clients suffer from endometrial type symptoms. Endometriosis and its associated issues is a normal part of a women’s menstrual cycle. It’s a part of the physiological function of a woman. Inflammation is a very natural part of that process. What isn’t a normal part of the process is an … Read more

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