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No Pain No Gain | Melbourne | PVHFitness

No Pain, No Gain! Really?

No Pain, No Gain! It’s a catch cry repeated over and over again in the fitness industry. No pain, no gain! But is it really the way to go? The idea is simple. Push your body to get stronger, to get fitter. By pushing the body you are forcing it to adapt, and that results … Read more

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Motivation is BS | Getting stuff done | PVH Fitness

Motivation is BS!

Motivation is not the Answer If you’re waiting on motivation to kick in before working on achieving your goals, you’re screwed before you start! Why? Well because, not to sugar coat it, motivation is BS! It’s flaky. It’s unreliable. It’s a concept that will desert you at the very first opportunity. Here’s the deal. No … Read more

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Bio Hacking | Melbourne | PVH Fitness

Biohacking – Getting the most out of ourselves

Before I start if the title hasn’t given it away yet, “biohacking” is essentially a fancy word for self-improvement. In this blog I’ll go a bit more in depth to what that really means. First and foremost, what you put into your body has an ENORMOUS impact on how you feel. As humans, we are … Read more

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How do I get rid of my Man Boobs! | Personal Trainer Melbourne | PVH Fitness

How do I get rid of my Man Boobs!?

So, will using the bench press get rid of my Man Boobs? What about push ups? I must admit, after almost 20 years in the job I was reluctant to write this article. I felt that speaking about something like this was too simplistic in a way. It’s only when speaking to our strength coach … Read more

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The Importance of Sleep | Personal Training Melbourne | PVH Fitness

The Importance Of Sleep to Health

On the Importance of Sleep There are a lot of balances we have to maintain: we need to eat right, exercise and be mindful of others. When it comes to sleep, we might be not taking enough due consideration. If we have a better understanding of how our bodies react to a lack of quality … Read more

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