No Pain, No Gain! It’s a catch cry repeated over and over again in the fitness industry. No pain, no gain! But is it really the way to go? The idea is simple. Push your body to get stronger, to get fitter. By pushing the body you are forcing it to adapt, and that results in muscle growth. But should …
Fixing Back pain! A Little History Back pain of some sort is going to plague just about all of us at some point during our lives. I first encountered a client with a terrible back injury in the early 2000’s. To say I tried my hardest not to make her condition any worse, with minimal knowledge, is an understatement. I was quietly shitting myself …
How to fix a sore back? What it’s going to take? Read More »
