PVH fitness

How to fix a sore back? What it’s going to take?

Fixing Back pain! A Little History  Back pain of some sort is going to plague just about all of us at some point during our lives. I first encountered a client with a terrible back injury in the early 2000’s. To say I tried my hardest not to make her condition any worse, with minimal knowledge, is an understatement. I was quietly shitting myself …

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