PVH fitness

Can strength training & stabilising your lower back help with the symptoms of Endometriosis?

A fair percentage of my female clients suffer from endometrial type symptoms. Endometriosis and its associated issues is a normal part of a women’s menstrual cycle. It’s a part of the physiological function of a woman. Inflammation is a very natural part of that process. What isn’t a normal part of the process is an …

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Motivation is BS!

Motivation is not the Answer If you’re waiting on motivation to kick in before working on achieving your goals, you’re screwed before you start! Why? Well because, not to sugar coat it, motivation is BS! It’s flaky. It’s unreliable. It’s a concept that will desert you at the very first opportunity. Here’s the deal. No …

Motivation is BS! Read More »

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