GET FIT. LIVE PAIN FREE.
PASCOE
VALE HEALTH
AND FITNESS
AND FITNESS
Its time to take back control of your life
WELCOME TO
PASCOE VALE HEALTH AND FITNESS
At Pascoe Vale Health and Fitness, we’re dedicated to providing a fitness experience that’s truly unmatched. Whether you’re just beginning your journey to better health or you’re a seasoned gym enthusiast, we’re here to help you achieve the fitness results or pain free lifestyle you desire. Our team of highly qualified passionate instructors at Pascoe Vale Health and Fitness are wholly devoted to optimising your workout experience. With a blend of approachability and expertise, they aim to inspire and ensure your comfort during every session. Our comprehensive fitness plans are designed not only to enhance your quality of life but also to drive and empower you toward achieving your fitness aspirations.
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FIT
Life can be demanding. In this fast paced world we are often pulled in several directions, with constant demands on our time, body and mind. To cope, you need to be fit! Fitness is more than muscles, more than a strong heart and lungs; although those things matter. Fitness is a body working in balance, at the level required to do the things you need it to do. It is a body as mobile, flexible and responsive as required. Fitness is a mind that can get from alarm clock to lights out and be ready to do it all again. When we talk about being fit, we’re talking about creating a body, mind and spirit that is in balance and raring to go! A state of being that works for you!STRONG
Whether it’s work or play, you need the strength to meet the challenge of the everyday. Once again, it’s not all about muscle. It’s about using the body mechanics efficiently so you can get things done without pain and injury. Strength comes from understanding the body and knowing how to get the most out of it without doing damage. That means working the right muscles, in the right way, to create balance and power. Strength is born from having the right mindset to create an environment for your body, mind and spirit to flourish. It’s about discipline and persistence. It’s about harnessing the right tools, people and opportunities to create your desired outcome. And yes, there will be muscle!READY
To get the most out of life you need to be ready to face whatever it throws at you! Whether that’s raising a family, meeting work commitments or achieving life goals, you need to be ready! Luck is the intersection of opportunity and preparation. In other words, you make your own luck by being ready! Our purpose is to support you in your journey. To give you the tools and knowledge to achieve all that you want to achieve by ensuring your body, mind and spirit is ready! Ready for the life you live!
11
30 Years+ Experience
600
Over 1k+ Happy Clients
400
Success Stories
33
+ enhanced lives
ARTICLE
LATEST BLOG POSTS
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Testimonials
WHAT CLIENTS SAY
☆☆☆☆☆ 5/5
Simply outstanding! All staff are trusted advisers who under-promise and over deliver. So many one preventers/so many free value adds. Everything is measurable; results oriented and the attention to detail is second to none! Elite body mechanics/coaches who are fully committed to fixing your body and ensuring you have the tools to remain pain free! Thanks Paul and team!
Rob Colonnello
☆☆☆☆☆ 5/5
Great team @ pvh (friendly and professional)
Feel much better after 4 month rehab/training,
body analysis showed weaknesses which we focused on improving and building muscles that were deactivated for many years,
Spent so much money on physio/chiro/ Chinese-Thai massages- shame all these guys are in it for quick fix which does not work.
Lastly found results I recommend to try it.
Paul Barcha
☆☆☆☆☆ 5/5
Amazing! Everyone here is so kind and helpful (staff and members) and they all really know their stuff. Feels like a friendly community from the moment you walk in.
The back pain solution program has allowed me to get off all of my pain killers and moving better than ever. This is the same back pain that once forced me to quit my job and affected every aspect of my life.
Could not be happier here!
Thank you all
Aaron Di Grazia
☆☆☆☆☆ 5/5
At PVH&F I have learned life-long skills to increase my fitness, flexibility and strength. Paul has been a wealth of knowledge and has taught me so much about the body's mechanics. I only wish I'd learned it sooner!! I'd highly recommend the centre to anyone currently undergoing alternative therapies on a regular basis. PVH&F can help you, help yourself!
A.T
☆☆☆☆☆ 5/5
I cannot speak highly enough about Paul and the team at PVH&F! The knowledge and support they provide is unreal. PVH&F offer not only a gym for general fitness, but also a solution for sufferers of back pain and other issues. The reviews speak for themselves and I am also very happy to recommend them to anyone looking for a great facility with a high level of care.
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☆☆☆☆☆ 5/5
When I started with Paul, I had knee issues. After breaking my ACL and injuring medial meniscus, I never was able to get back in to working out, as of my bodily limitations. Thanks to Paul and Guys that I am slowly and gradually getting there, my knee pain is improved, posture got better, and I feel gaining strength back again. Highly recommended!!
Muhammad Kazim
