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Life can be demanding. In this fast paced world we are often pulled in several directions, with constant demands on our time, body and mind. To cope, you need to be fit! Fitness is more than muscles, more than a strong heart and lungs; although those things matter. Fitness is a body working in balance, at the level required to do the things you need it to do. It is a body as mobile, flexible and responsive as required. Fitness is a mind that can get from alarm clock to lights out and be ready to do it all again. Fitness is a spirit that is as strong and durable as the body that holds it.

When we talk about being fit, we're talking about creating a body, mind and spirit that is in balance and raring to go! A state of being that works for you!


Whether it's work or play, you need the strength to meet the challenge of the everyday. Once again, it's not all about muscle. It's about using the body mechanics efficiently so you can get things done without pain and injury. Strength comes from  understanding the body and knowing how to get the most out of it without doing damage. That means working the right muscles, in the right way, to create balance and power.

Strength is born from having the right mindset to create an environment for your body, mind and spirit to flourish. It's about discipline and persistence. It's about harnessing the right tools, people and opportunities to create your desired outcome. And yes, there will be muscle!


To get the most out of life you need to be ready to face whatever it throws at you! Whether that's raising a family, meeting work commitments or achieving life goals, you need to be ready! Luck is the intersection of opportunity and preparation. In other words, you make your own luck by being ready!

Our purpose is to support you in your journey. To give you the tools and knowledge to achieve all that you want to achieve by ensuring your body, mind and spirit is ready! Ready for the life you live!

Achieve Your Fitness Goals at Our Recreation Health Club

Welcome to Pascoe Vale Health and Fitness

At Pascoe Vale Health and Fitness, we take pride in offering an unrivalled fitness experience. Whether you are taking the first step towards optimal health or a are a gym pro, we can give you the fitness results you want. At our gym, Pascoe Vale Health and Fitness, the instructors are committed to ensuring that you can get the most from your workouts. Friendly and experienced, our instructors strive to inspire and make you feel comfortable. With our fitness plan, we aim to promote better living and motivate you towards accomplishing your fitness goals.

We follow a holistic approach to enable you to enjoy the benefits of a healthier mind and body. With the best fitness tools and a complete range of fitness services, we are here to empower you to achieve your goals. Our fitness centre is vibrant and inviting and our instructors will help you through your fitness journey. Our health club has made healthy living easily accessible to everyone and we encourage you to avail our services for an enjoyable fitness journey. Whether your goal is general fitness or you are looking for a specialist service, we can cater to your needs.

Talk to us today and we assure you of the best possible fitness experience. To know more, feel free to give us a call.

We exist so you can get the most out of life! What we like to call

Fit. Strong. Ready!

Ready for the Life You live!

What our customers have to say

Pascoe Vale Health & Fitness is more than a gym, it's a community.

I had been suffering from constant neck and back pain along with headaches and muscle spasm. I had spent endless hours working in front of a PC and had developed poor posture with hyper mobility. I am no longer suffering constant pain and I’m extremely grateful to Paul and his staff. I am thankful each days that I stepped into PVH CF&F, not knowing anything about them. Paul has given me confidence, strength, health and a new belief in my body’s innate abilities. I has been the best investment I have made.


Giulia Michienzi

The recommended surgery I had also didn’t work and left me unable to perform basic tasks and in constant pain. I then found Paul and his team, and walked out of the first assessment with No Pain!!

I started working out with Paul from PVH in October 2014. I found out about the place on the internet and came in to try out the back pain rehab program. I had been suffering from back pain for almost 2 years and had tried everything from clinical pilates to physiotherapy, acupuncture, etc with limited access. The biggest benefit that I got out of the program was being able to use all that he had taught me in my daily work and activities. My advice to people suffering with back pain is to understand that one need not live with chronic pain, The Back Pain Solution will give you the strength your body needs and tools to create a pain-free lifestyle.


Dr Preethi Vembar

Seek professional help that will focus on you're specific issue as some programs are not tailored to the individual. PVH & The Back Pain Solution enabled me to educate myself about my body and how I can use the individualised program to meet my needs and allow me to become pain free and prepare my back and other areas for another successful pregnancy.

I was suffering with back pain from 2006. The recommended surgery I had also didn’t work and left me unable to perform basic tasks and in constant pain. I then found Paul and his team and walked out of the first assessment with No Pain!! Six sessions later I had my first week of no pain in years, and now enjoy participating in life once again.


Paul Dwyer